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Today embarks a special day for Silverback Elite Fitness as we complete 4 YEARS of service in the Houston and Webster areas.

Silverback Elite Fitness is so grateful for all your dedication, loyalty, and support you have provided and continue to provide. Your dedication to Silverback Elite Fitness motivates us each and every day to provide a better workout experience tailored to YOUR needs.  In honor of your support, Silverback Elite Fitness has bigger and better things in store for you through this upcoming year.

We cannot express how elated we are that you have selected Silverback Elite Fitness to be part of your health and fitness journey!

Click on Registration Tab for our great Special!! 

Alright the moment of truth!! Today the winner of the 10 Week Challenge was announced. It was a close one but before I announce the winner, I want to thank everyone for participating in this year challenge. This year the overall results were really good as a class. Until the next the challenge keep working hard!
(Drum roll please)…. This year 2014 10 Week Challenge Winner is………..Michelle Lincecum! Congratulations to Michelle way to go.. Great job and keep working hard! Michelle lost a total 9.8 inches, 3 lbs and 2% body fat!

In celebration of Silverback Elite Fitness’ three year anniversary we will be offering 15 boot camp classes (5 weeks) for $30 (regular $180) for one month only. For those of you who are interested in signing up for a membership we will be waiving the initiation fee ($40) for one month as we’ll. We want to say thank you for all of your support over the past three years. We will continue to provide the best fitness experience for all of our clients in an effort to help you obtain your fitness goals. If you already have a membership and know someone who is interested please forward on, as you will receive $10 cash for each person who signs up for a membership.

Don’t let this offer pass you by!!! Summer time is right around the corner and this is a great opportunity to kick start you summer physique.

 

Silverback Elite Fitness is proud to announce that we will be teaming up with Ryan’s Rainbow to host our first ever toy drive. Ryan’s Rainbow provides the presents to the Texas Children’s Hospital. They have delivered over 3,000 presents over the six years the organizations has been in existence.  Please note that 100% of the proceeds raised and any gifts received go directly to Texas Children’s Hospital.

The toy drive will be hosted at both of our boot camp locations (Grady Park and McWhirter Elementary) on December 21st at 9:00 am. Bring one new unwrapped toy to class that Saturday and receive a free boot camp class that day. Please preregister at silverback.bootcamp@yahoo.com . For directions and park locations please visit our website at silverbackelitfitness.com .

We are really excited to work with Ryan’s Rainbow and be able to spread the holiday spirit, so come on out and join us in celebrating our first ever toy drive.

SEF 1st Annual Toy Drive

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This will help improve:

  • improve your digestion
  • detoxify your body
  • BOOST your energy for the day
  • and even possibly help you lose fat!!

Fore more information click here!!!

 

  1. Eat heart-healthy nuts. Nutrition research finds that people who regularly eat nuts are less likely to have heart attacks or die from heart disease than those who rarely eat them. One reason may be the unsaturated fats they contain help lower bad cholesterol and raise good cholesterol. Nuts also contain omega-3 fatty acids that may prevent blood clots. Other nutrients in nuts help relax constricted blood vessels and ease blood flow.
  2. If your triglyceride level is high, cut back on high-glycemic foods. Reducing high-glycemic-index carbohydrates such as white potatoes, sugar and refined grains (white pasta and bread) should help lower triglyceride levels. Increasing monounsaturated fats such as olive oil may help too.
  3. Get your recommended fiber. Most women should get at least 20 grams of fiber a day and men should aim for at least 30 grams. You can achieve 30 grams of fiber each day by eating the following:
    • Three servings of vegetables (1 cup of raw or ½ cup of cooked vegetables)
    • Three servings of fruit (one whole, medium-size fruit or ½ cup fruit)
    • Two servings of whole-grain foods (½ cup cooked grain, pasta or cereal or one slice whole-grain bread)
    • One serving of beans (½ cup cooked lentils or beans)
  1. Don’t just focus on cutting fat. When trying to lose weight, the main goal should be on balancing two things: reducing the amount of calories you consume and increasing the amount of calories you burn through physical activity. It would be a mistake to focus only on fat reduction. For good health and long-term weight control, include unsaturated fats while limiting saturated fats and avoiding trans fat.
  2. Include Omega-3 fatty acids in your diet. Omega-3 fatty acids are essential nutrients needed for normal bodily functions. These fatty acids cannot be made in the body and must be consumed through food. They play key roles in blood-clotting and building cell membranes in the brain, and they protect against heart disease and inflammatory disorders. There are two types of omega-3 fatty acids: ALA – found in soybean and canola oil, flaxseed and walnuts; and EPA/DHA – found in fatty fish, such as salmon.

Click HERE!!

  • Enjoy Coming to Boot Camp?
  • Like The Results?
  • Purchase a Boot Camp Membership and Enjoy Unlimited Boot Camp Classes Each Month.
  • Click Here for Details!
 
Boot Camp Benefits
  • Reduce Body Fat
  • Boost Energy
  • Boost Self Confidence
  • Improves Overall Health
  • Increase Endurance
  • Increase Strength
  • Meet New People
  • Increase Cardiovascular Training
 

Free Healthy Snack Recipes

Click Here!!!

Now Offering a Great Program!!!

Silverback Elite Fitness

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